Gym to Rock Course
Transition course from indoor to outdoor climbing!
Indoor climbing has become quite popular in recent years. Going to the gym after work to climb is a great opportunity to both exercise and socialize. However, outdoor climbing requires different skills and additional safety knowledge compared to indoor climbing.
This course is designed to help climbers with gym experience make a safe and informed transition to outdoor (real rock) climbing. The training is tailored to the participants' current level of knowledge and experience, covering all necessary theoretical and practical topics step by step.
Gym experience provides a strong physical foundation; however, climbing safely on real rock requires learning to make different decisions and manage environmental factors. The purpose of this course is to help you adapt your gym habits to the outdoors and make a conscious transition to outdoor climbing.
Rather than progressing quickly, it's about developing the right habits.
Why This Course?
This course is suitable for people who regularly climb indoors and now want to start climbing on real rock.
It is an ideal transition course for participants who have basic safety knowledge and want to gain experience in an outdoor environment.
It is also beneficial for climbers who have tried outdoor climbing a few times before but do not feel confident enough or want to improve their technical skills.
Who is this Course Suitable For?
This course is not suitable for people who have never climbed before. We recommend that participants who are new to climbing take a beginner-level course first.
At the same time, this course may not be challenging enough for climbers who have been leading outdoor climbs for a long time and are looking for advanced technical training; advanced training courses would be more suitable for these participants.
If you are unsure of your level, you can contact us before registering so that we can determine the most appropriate training for you together.
Who is this Course Not Suitable For?
Training is provided on the following topics according to the participants' level:
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Outdoor climbing techniques
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Rock climbing ethics and area use
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Reading routes and route selection on rock
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Securing the lead climber (lead belay)
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Correct positioning when belaying
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Clipping techniques
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Station assembly,
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Managing mental processes in outdoor climbing
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Risk assessment and safety decisions
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Outdoor fall practice
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Guidebook reading and route finding
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And more
Course Content
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Season-appropriate sports shoes or light trekking shoes
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At least 1 liter of water
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Snacks (fruit, nuts, or sandwiches)
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A small backpack
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Sunglasses and sunscreen
All technical equipment is provided by The Club and made available for your use during the training.
Snack pack: 12 Euro (Sandwich and dried fruit bar or banana)
Note: In rock climbing, your hands and feet are actively used. Since climbing shoes are worn tightly, we recommend trimming your fingernails and toenails before the course.
Please don't hesitate to contact us if you have any questions.
What to Bring
Our Prices
Number of people
3 days
(5 hours each day)
2 days
(6 hours each day)
3 days
(3 hours each day)
1 person
450,00 €
325,00 €
325,00 €
2 people
325,00 € p.p.
265,00 € p.p.
265,00 € p.p.
3 people
270,00 € p.p.
245,00 € p.p.
245,00 € p.p.
4 people
225,00 € p.p.
200,00 € p.p.
200,00 € p.p.
We accept both bank transfer and cash payments. A 10% fee applies to bank transfer payments due to transaction costs.
Please let us know if your group is larger than 4 people.
And if you have any questions, feel free to contact us.
Ready to climb? Have questions?
Get in touch — we're happy to help.
